Kaushal Jana

  Dear Friends Pleasant Evening Blissful Night All of us want to lead a stress-free life. Nowadays it is not within our reach. We are stressed due to several reasons As a result we get a multitude of health problems   Stress steals the beauty of life our health and happiness Due to stress our emotional health suffers It is difficult to have healthy relationship   How to remove the stress factor from our life? It is not fully possible. But we can start taking certain remedial measures. We have to find out the problem causing stress.. If the problem can be solved, we need not worry If the problem cannot be solved.. Don’t worry Let go the problem. If the problem can be solved why worry? Find the method of solving the problem   If the problem cannot be solved worrying will do you no good.   Start focussing on the things that you are grateful for in your life Deal with your negative feelings and flush it out Keep a track of things that mak

  Dear friends Wishing you a very Happy Holi   Holi is a festival of colors. This festival is very important New season and new life begin with this festival. There is more sunshine, fragrance and color around us. I wish you experience a rainbow effect in your life Rainbow effect means that life should reflects different colors   Rainbow has red, orange, yellow, green, blue, indigo, violet. Red stands for energy, and courage. Orange stands for creativity Yellow stands for positive thinking and wisdom Green stands for health, wealth and love Blue stands for calmness and serenity Indigo stands for integrity and devotion Violet stands for high imagination and intellect   The mixture of rainbow colors produces white White stands for purity and simplicity   Good health is wealth. Good health adds glow to our life Love and kindness are precious When shared liberally, life becomes a celebration   Our thoughts rule our life. Positive thinking makes  our life rich and beautiful. Thinking differ

  Dear Friends Pleasant Evening   When we suffer from vitamin and mineral deficiency Our body becomes weak. Our life lacks quality and glitter So our health experts advise us to take vitamin supplements  Along with our food. They also tell us to include more fruits and veggies in our diet We are paying more attention to physical deficiencies and taking care of physical wellbeing   Similarly, we may suffer from mental deficiencies. We have to notice them and correct them. But, we don’t much bother about our mental deficiencies Mental deficiencies such as lack of concentration, lack of attention Or negative thinking or lack of correlation prevents our overall growth. They affect our performance and we have to lead a poor quality of life   We are living in a fast paced, volatile, technological world It is necessary to understand our mental deficiencies We also need to rectify and correct them in order to progress They teach us patience, sweetness, and humility They also give us insight to

  Dear Friends This is the blooming season The season of flowers.. Spring season Flowers are used for various purposes. The entire plant of a flower is useful to us. There is also a saying that whenever we to say or do we have to say with flowers. Flowers play a vital role in all cultures. They bring happiness. They have healing power. If  plants do not flower Honey bees will become extinct. If  the earth is devoid of honey bees, life will cease in this planet Great scientist Albert Einstein says, “If  the bee  disappears from  the  surface  of the  Earth,  man would have no more than four years left to live.” We have to take care of flowering plants Today's flower is Hibiscus Look at the pictures for  its health benefits How to prepare Hibiscus Tea? Please watch https://youtu.be/VvsAbMz6LR0?t=8

  Dear Friends Happy Evening   The purpose of life is to lead a happy life. Without being happy we cannot live a balanced life. Only happy people can make this planet into a better place. If we are not content and happy, we cannot give back to the society. The main goal of our life should be to create a balanced   meaningful, and happy life. John Lennon speaks about happiness, mistakes and  self-love in his quotes So today’s great personality is John Lennon John Lennon was the co-founder of The Beatles, He was an artist, musician, composer, poet, Peace activist, and philosopher. He had implemented essential values to living a purposeful life He implemented virtues like Self-love, support, happiness, love, patience, peace, compassion and kindness  in his life His wise words will guide all of us on the way towards a happier, peaceful life filled with emotional and intellectual honesty. Let’s take a look at some of them.   On happiness  “When I was 5 years old, my mother always told me th

  Dear Friends Happy Evening   Let us see life with a different perspective means Life depends on how we look at things.   When we see a rainbow, are we seeing the rain or sunlight or the Dazzling rainbow in the sky?   When we admire a rose plant, are we admiring the beauty of roses  or feeling irritated about the thorns?   In the first case, if we only think about the rain or the sun We will not enjoy the beauty of the rainbow.   If we think about thorns, we cannot enjoy the beauty of roses   In life too, we have to undergo several difficulties We have to leave the comfort zone to achieve our goals of life   When we see life with a different perspective, We have to look beyond ourselves ans see Life in a different angle with a different focus.   We may have to throw assumptions and common expectations out the window, to look for something new and different. Perspective helps us to add meaning, depth, and understanding to many activities and relationships of life.  Different perspec