How Much Water to Drink?
😍Dear Friends😍 🌹I wish you a Blissful Day🌹 🌻Sharing a very important health info.🌻 💕How much water to drink in a day?💕 💚Water is one of the best healing elixirs for any ailment. It is essential to carry out several bodily functions. It helps flush out toxins that may be harmful for your body and keep it going. Health experts are advising us to drink 8 to 10 glasses of water everyday💚 💙Here are some disadvantages of drinking too much water: Over-consumption of water may lead to certain problems.💙 🧡Drinking excess water is not good for our health. It will cause fatigue and tiredness. It weakens the ability of the kidneys to excrete excess water load and sodium in the body becomes diluted. This further leads to swelling in the cells, which can be life threatening. This condition is known as hypernatremia, lowering of sodium level in the body. Symptoms are nausea, vomiting, cramps, fatigue, etc.🧡 💜Consumi...