Tennis Ball Therapy
😍Dear Friends😍 🌹Good Afternoon🌹 💛Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Back pain is a common ailment that will affect 8 out of 10 adults at some point in their lives. Basically, this condition refers to a pain that stems from the lower back region. This pain includes lower back stiffness, muscle tension and achiness. In the worst cases, mobility can be compromised.💛 If the pain includes numbness in the buttocks, back or leg, along with a tingling feeling that radiates down the leg to the foot, it is known as sciatica. This occurs when the sciatic nerve is irritated.💛 🧡Sciatica is also caused by a disc problem, when the herniated disc is pressing against a nerve root. The sciatic nerve is the largest body nerve that stretches from the lower back, down through the buttocks, the highs, to one or both legs. If irritated or compressed, it cause...