Exercise Your Brain!
Dear Friends Happy Night Our brain is a very important muscle that co-ordinates all of our body’s functions. It is essential to exercise our mental fitness regularly to ensure that our body can function effectively so that memory, speech, perception and comprehension remain sharp. Here are some tips to enhance mental fitness. Exercise for 30 minutes every day. Physical exercise delivers oxygen to the brain. This can help to improve memory, reasoning abilities and reaction times. 2. Read often and read widely. Keeping an active interest in the world around you will help to exercise your brain and improve your mental fitness. 3. Boost your levels of vitamin B. Eat plenty of wholegrain cereals, leafy greens and dairy foods. Vitamin B is essential to brain health. 4. Challenge your intellect and memory. Stretch yourself mentally by learning a new language, doing the cryptic crossword or playing chess. This is important for brain health and good...