Kaushal Jana

😍Dear Friends😍 🌻Happy Evening🌻 🧡What is meant by lovely days?  Lovely days means the days that bring happiness and joy.  On these days our spirits are high and we can do any amount of work  We think positively and spread positive energy around us. On those days we will feel that our mind ,body and soul will be in harmony. Our biorhythm will be at its peak. Our hearts will be overflowing with love kindness and compassion🧡     💜Friends, we won’t feel like this all the days in a year Most of the days body and mind will not be in equilibrium. So strive hard and harmonise our body, mind and soul. We have to study ourselves by journeying inwards in solitude💜   💛We have to analyse ourselves, our likes and dislikes We have to start doing what we love.💛     💙Life is an empty canvas. We are the artist of or life. We have to decide what we are going to draw and paint on the empty canvas We have to choose suitable colors wisely and work th

❤Dear Friends❤ 🌻Happy Morning🌻 🌹What makes us look beautiful?🌹 💙We look beautiful not because of the dress we wear or the cosmetics we use. We look beautiful because of the love transmitted by our soul.💙 💛Beauty is only skin deep. Beauty should not be measured with fair complexion or the length of the hair or the shape of the eyes etc.💛 🧡A person is really beautiful when he is humble, polite and kind to his fellow beings. Truly beautiful person will help the people in difficulties and uplift them🧡 💛He or she who radiates magnanimity and compassion towards fellow humans without discrimination is beautiful.💛 💚A truly beautiful person will admire and praise people for the small or little help he gets from them.   They will treat every day as a blessing and will be happy for all the small pleasures of life that life grants them with.💚 💛A truly beautiful person would have suffered failure, poverty, regrets and insults. Bu

Dear Friends Happy Evening Which is better for maintaining proper weight? Exercise bike or walking? Riding an exercise bike and walking are both forms of aerobic exercise that raise your heart rate and promotes good health Walking and biking on a stationary bike are low-impact forms of exercise. Walking at a slow-to-brisk pace is considered low-impact. Race walking is considerably more stressful on your body.  Riding an exercise bike, especially a recumbent model that supports your back, is easy on your spine, knees and hips.  However, once you increase the resistance on the stationary bike or stand up to pedal, you increase the musculoskeletal impact of the activity.  Both riding an exercise bike and walking helps to burn calories. For quick burning of calories, riding on a stationary bike is better than walking. 110 calories are burnt during a brisk walk if we cover a distance of 1.5 kms A 70 kg person who cycles vigorously for 30 minutes

Dear Friends Happy Evening    “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu A smile puts you on the right track. A smile makes the world a beautiful place. When you lose your smile, you lose your way in the chaos of life.” ― Roy T. Bennett 💙May your troubles be less. Your blessings be more. And nothing but happiness  may come through your door.💙 ― 🙏 Dorien Kelly, 🙏 🌹Count your blessings first 🌻Do better than whatever you did yesterday 🌻 Go step by step, One day at a time.  🌹Create/make your own opportunities. 🌻 Believe in your abilities at all times, 🌹 Quitting is not an option.  🌻 Finish what you started 🌹Keep moving like a river 💕Kind regards💕

Dear Friends Happy and Pleasant Evening to you. Coffee and tea are the world’s most popular beverages. Caffeine is a powerful stimulant and is associated with protective effects against some chronic diseases. Coffee contains more caffeine per serving than black tea. Both coffee and tea contain different types of polyphenols, which are powerful antioxidants that protect against heart disease and cancer. Both coffee and tea increase your energy levels. However, coffee gives you an instant kick, while tea offers a smooth boost. The caffeine in coffee and polyphenols in tea may help you lose weight, But still research is going on. Drinking too much coffee results in heart failure, increased heart rate, and high blood pressure. Drinking coffee protects us from Parkinson’s disease, lowering the risk of type 2 diabetes and liver cirrhosis. On the other hand, tea may protect against cavities, kidney stones, and arthritis. Both the beverages

😍Dear Friends😍 🌻Happy Evening🌻 💜Life is a long journey. We have to walk in groups or we have to walk alone. Sometimes our journey may be smooth. Most of the time the journey is difficult. We may have to travel on rough roads and face rough weather.💜 💛In our journey of life we come across different types of people. We also see different faces of the same person. Some test us. Some love us. Some protect us while some will hate us. We have to be with the people who will lift us up and help us to reach our goal.💛 💙We also face many problems, difficulties and challenges. These problems have to be faced well and experienced so that We learn the intricacies of life’s challenges. After facing and experiencing challenges we become mature. We will start seeing life in different angle💙 💛We also see good times and bad times in our life. Both the phases of life are not permanent. Good times and bad times alternate in our life. When life

Dear Friends Sharing some thought provoking Quotes Life is not made up of minutes, hours, days or years, but of moments. Nothing is permanently perfect. But there are perfect moments.” ― Alex Haditaghi, "Take up one idea. Make that one idea your life--think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." -- Swami Vivekananda Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.” You will learn by reading, But you will understand with LOVE.” “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… Gratitude makes sense of our past , brings peace for today and creates a vision for tomorrow.” –

❤Dear Friends❤ 💕Happy and pleasant Evening💕 💙Friends, we are spending most of our time either by worrying or by brooding. We are also constantly thinking about our problems. As a result we are stressed and we forget to smile or laugh when we come across jokes or interesting cartoons.💙 💚Life is unpredictable and temporary. How can we have permanent problems? Remember our problems too are temporary.💚 🧡Friends, when life gives you problems, smile and welcome it. When you make mistakes, laugh at your mistakes. Learn from your problems and mistakes Don’t lose heart if you fail. Failure is the starting point of success.🧡 💜As long as you live, dream. If you don’t dream, there is no life. Prosperity and growth depends on our dreams and how we are determined to realise them. Dream more to Live well!💜 ❤Be happy all the time. Happiness will lead you to success. Our life is gift. When we are waking up from our bed, someone in one corner