Kaushal Jana

❤Dear Friends❤ 🍁Happy Evening🍁   🎺Modern medical researchers are complementing their treatment with music.🎺 😍Stress is the present day health hazard. There is no reason why we are stressed. We are stressed due to various known and unknown reasons. Stress is the cause of many other diseases. So we should not be stressed.😍 🎸We can prevent stress by listening to music because music is the stress reliever. When we listen to classical music, endorphins increases and cortisone decreases.🎸 🎷We can listen to music on getting up from the bed, during cooking and dining, during working hours and while commuting to work and at bedtime.🎷   😍Following Ragas will relieve us from stress and ease tension.😍 🎶Raga Todi lowers high blood pressure 🎶 🎸Raga darbari kanada  eases tension,🎸 🎷Raga Bageshree for  quieting our mind, 🎷 🎻Raga Bhairavi relaxes the body  muscles, 🎻 🎶Raga hansdhwani gives energy and encourages positive thinking.🎶   💕Plea...

😍 Dear Friends😍 💕Happy Thursday💕 ❤I wish you a great evening ❤   😍These days though we eat a balanced diet, and do the exercises we are unable to maintain good health due to environmental conditions.😍   😍So doctors are telling that brush strokes made with different colors will heal mind, body and soul.  They tell us to paint a flower or a scenery when sick.😍   😍Researchers are telling that it is not necessary that one should lie on the bed all the time when ill. They are insisting us to learn art.😍   😍Researchers have even  tried this technique on terminally ill cancer patients and have succeeded.😍   😍Learning to paint and draw hastens the process of healing. 😍 😍Doctors are going  a step.further and telling us that art therapy heals and cures our illness by helping us to remove stress created by illness and diseases. 😍 😍Art therapy promotes self-awareness and boost our self-esteem. 😍We need not have artistic ability o...