Kaushal Jana

Dear Friends Sharing my thoughts Health is of paramount importance. Many people do not eat well and exercise well   We need to take care of our body as we live in it Healthy body will have healthy mind   Health is the real wealth Not pieces of gold and silver or the fat bank balance   Good health is related to happiness We are happy when we share love   What makes us look beautiful?   Beauty is the smile of the loving heart   Compassionate heart forgives any amount of sins   Loving heart is a source of miracle.   These attributes make us look beautiful and attractive than any makeup   Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Every minute should be enjoyed and savored.

Dear Friends Happy Noon A magical recipe for good health If you want to live a healthy life you need to be happy with the person you love and love the one you are happy with,  “Learn to enjoy every minute of your life. Be happy no w.  Don’t wait for something outside of yourself to make you happy in the future.  Think how really precious is the time you have to spend,  whether it’s at work or with your family.  Every minute should be enjoyed and savored.” – Earl Nightingale 💬   If    You    Are    Right    Then     There    is     No    Need    to    Get    Angry ...   💬   And    If    You    Are    Wrong    Then    You     Don't     Have    Any    Right    to  ...

❤Dear friends❤ 🙏Sharing a research by a Japanese professor🙏   💜According to him all diseases are not infectious.  Majority are caused due to stress and mindset. If you are suffering from any of these change your mindset and overcome  stress💜   💚He says that by giving auto suggestion and by understanding our body language we will be able to achieve good health💚   🍏1. Acidity not only caused by diet errors, but more dominated because of Stress.🍏   🍎2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in Managing Emotions.🍎   🥭3. Cholesterol is not only caused by fatty foods, but the Excessive Laziness is more responsible.🥭   🍇4. Asthma not only because of the disruption of oxygen supply to lungs, but often Sad Feelings make lungs unstable.🍇   🍊5. Diabetes not only because of too much consumption of glucose, but Selfish and Stubborn Attitude disrupts the function of the p...

❤Dear friends❤ 🌷🌻Good  Evening 🌻🌷 💛Looking beautiful  and feeling beautiful are two different things.  Looking beautiful is easy.  If we visit a beauty parlour they will beautify us.💛 💜Feeling beautiful is a different story.  When we show love,  be compassionate with everyone, ignoring small mistakes of others. When we are less judgmental then we will feel beautiful inside. The beauty inside will get reflected outside and our face glow beautifully.💜 🌹Tips for feeling beautiful🌹 💚Health is the first priority. We have to take care of our health.  If we don’t have a healthy body, we cannot enjoy life.  We have to eat a nutritious diet and exercise everyday. We will have a sound mind only if the body is healthy.  Our soul enjoys it if our body is healthy. So we have to stop bad habits drinking, smoking etc. We should treat our body as a temple. 💚 🧡We have to live in the present moment because the past  will steal our...

❤ Dear friends❤ 🌻I wish you a very happy afternoon 🌻 🌺Hibiscus plant is an ornamental and decorative plant because the flowers are variedly colored 🌺   🌺Hibiscus flowers come in many colors. They can be red, yellow, white, or peach-colored, and can be as big as 6 inches wide. The red colored hibiscus is common. It is cultivated for medicinal purposes.🌺   🌺The flower and the leaves have medicinal properties. Dietary supplements made from the leaves and flowers are sold in the market. The flowers are rich in alkaloids, L-ascorbic acid, anthocyanin, Beta-carotene, citric acid and polysaccharides.🌺     🌹Hibiscus tea:🌹   🌺It is made from boiling 5 to 8 flowers of hibiscus flowers in water. It brews giving red colour extract. Filter it and squeeze a lime and add a few drops of honey.  Drink either hot or chill. The tea tastes delicious.🌺   🌺Hibiscus tea has been known to prevent hypertension, lower blood pressure, reduce blood sugar ...

😍Dear Friends😍 Happy Lunch   💚I am wishing you happy New Month Let us welcome the last month of this year with hope, light  and love.💚   💙Friends, let us celebrate everyday of this month before stepping into the next year with a beautiful  smile💙 💕Friends  if we are aiming for good health, 🌹Laughter is the best medicine🌹💕   💚Laughter heals several diseases Laughter prevents heart diseases, reduces stress.  It improves breathing  and acts as a natural painkiller. Helps us to lose weight. Keeps us young forever.💚   💜Laughter releases blocked energies Laughter helps us to heal hurts Laughter makes us look innocent Laughter helps us to forget our age. So we become a child when we laugh💜   🧡Laugh out loudly dear friends Otherwise, life will be boring. To ease your tension laugh out loudly. A day without laughter is a day wasted So laugh out loudly.🧡   💙When we laugh 43 muscles work Laughter keeps our face you...

😍Dear Friends😍 🌻🌹I wish you a Wonderful Wednesday🌻🌹   👍Why should we smile more?👍   😍All of us know that smiles are inexpensive gifts that can be given freely to anyone. Smiling quiet often has a lot of benefits for us. People who brood more, never smile. They keep a serious face. Life’s problems are such that it is not all that difficult to solve. Even if we are not able to find  an instant solution to any problem, we will arrive at the proper solution sooner or later or it will get solved by itself. Those who are not smiling  often, learn to smile when making mistakes.😍   💕Let us see the benefits of smiling.💕 😍Smiling makes us look attractive. Smile and take a selfie. Keep face normal and take a selfie. Let us check. Which selfie looks beautiful? The smiling selfie is beautiful.  Why? We are feeling positive about life when we smile So our face glows with happiness. The world around us look beautiful. Just a simple smile has made ...

😍Dear Friends😍 ❤💕I wish you a very Happy Noon❤💕 😍Friends, breathing is an important Life Process.😍 😍During breathing  we inhale oxygen and exhale carbon di oxide.😍 😍We have to breathe to live. It is very essential that we have to regulate the breathing process😍 😍if we practice breathing  deeply, we are calming our nerves   and curing our diseases😍 😍We have to practice  inhalation and exhalation for ten minutes a day so that we can steady  our respiratory process.😍 😍We  should avoid irregular breathing and shallow breathing. We have to breathe out the waste gas fully  and completely😍 👍 Deep breathing is important for your overall well being.👍 🌻Breathing deeply  allows our body to fully exchange incoming oxygen with outgoing carbon dioxide.🌻 🍁 Deep breathing slows down  the heartbeat, lower or stabilize blood pressure and lower stress.🍁 🌿Deep breathing reduces stress and tension. Deep breathing is important fo...

❤Dear Friends❤ 💕Good  Noon💕 😍Health is Wealth.  Our inner well being is more important to tackle the present day challenges.😍 😍We need to have both sound body and a sound mind.😍 🌹We must have a good inner strength to withstand the sudden shocks given by life.🌹 ❤The strength fortifies and strengthens  our soul.❤ 🎶Music plays a vital role in purifying, fortifying and strengthening our soul🎶 🎻Music has a healing power. It heals our body and mind and cleanses our soul🎻 😍Our soul becomes joyful and happy.😍 🎸Music improves our mood and well being🎸 🎧When we listen to music Dopamine, a vital hormone is released🎧 💕This hormone infuses positivity in our being💕 🎷Music reduces stress and lessens anxiety.🎷 💕Music comforts our hearts soothes our soul💕 😍Eases pain and give us relief.😍 🎧If we listen to music at bedtime sound sleep is ensured🎧 😍Music cures insomnia.😍 🎷If we hear pleasant music, we feel nice and happy.🎷 😍Because vita...

Dear Friends Happy Noon 👏Dear friends, Clap! Clap! Clap! Do you want to enjoy good health?👏 👏Then clap. I am not telling. Doctors are telling.👏 😍Our body is a bundle of nerves and blood vessels. The palms, contain nerve and blood vessel.😍 👌There are about 30+ acupressure points in the palms. These points connect various organs including low back, neck, kidneys, lungs, stomach, etc.👌 👏Let us stimulate them through clapping. Clapping improves the overall heart health and maintains the blood pressure level.👏 👏Blood circulation to various organs is also improved by regular clapping.👏 👏Clapping also helps improve asthma-related problems👏 👏Clapping helps immunity by boosting white cells, for fighting germs and therefore reduces the occurrence of frequent infections.👏 👏Regular clapping is also shown to have benefits on improved bone health in cases of arthritis and associated pains.👏 👏The severity of the back pain can...