Fruits Vs Fruit Juice
❤Dear Friends❤ 😍Happy Evening😍 🌹Today’s topic for the evening🌹 🍇🍉Fruit juice vs Whole Fruit🍇🍉 🍒🍓Which is healthier?🍒🍓 🥤🥃Fruit juice is not at all healthy even if the juice is squeezed on the spot. When we are extracting the juice, the pulp of the fruit is left behind. The pulp of the fruit contains dietary fiber. The dietary fibre cleanses the inner system removes bacteria promotes regular bowel movement. The fruit juice rich in sugar content spikes the blood sugar level. Immediately, body releases insulin and converts the sugar into glycogen and fats. Now blood sugar level dips and we feel hungry. As a result we eat more. Our body weight increases and tooth decays🥤🥃 🍊🍎🥭When we eat whole fruits, we also eat the dietary fiber in the pulp. The dietary fiber present in the fruits regulates the absorption of sugar into the bloodstream. That is, the absorption of sugar in the blood is slowed down. Spiking of blood sug...