Potatoes, the Perfect Food
❤Dear Friends❤ 🍁Happy Evening🍁 🥔Potatoes are the perfect food and a wholesome meal. Potatoes are health enhancers. They are also healing foods that Mother Nature has given us.🥔 🥔Potatoes are one of the most popular vegetables, both in India and worldwide. Potatoes are an indispensable part of Indian cooking We see potatoes in curries, stews, street-side chaat, homemade pulao and biryani, and everywhere. 🥔 💛They are an excellent source of vitamin C, Potassium, fibre, B vitamins, copper, tryptophan, manganese and even lutein. 💛 🥔Potatoes are alkalising and anti-inflammatory. Potatoes soothe stomach and duodenum ulcers and reduce stomach acidity. They also relieve the inflammation associated with arthritis. Potatoes can help ensure healthy BP. 🥔 🥔Potatoes, is rich with tryptophan, an amino acid with natural sedative properties that helps calm the nerves. 🥔 🥔Potatoes have no cholesterol. Potatoes are rich in antioxidant anthocyan...