Bury Your Worry!!!

 

Dear Friends

Pleasant Evening

Blissful Night

All of us want to lead a stress-free life.

Nowadays it is not within our reach.

We are stressed due to several reasons

As a result we get a multitude of health problems

 

Stress steals the beauty of life our health and happiness

Due to stress our emotional health suffers

It is difficult to have healthy relationship

 

How to remove the stress factor from our life?

It is not fully possible.

But we can start taking certain remedial measures.

We have to find out the problem causing stress..

If the problem can be solved, we need not worry

If the problem cannot be solved.. Don’t worry

Let go the problem.

If the problem can be solved why worry?

Find the method of solving the problem

 If the problem cannot be solved

worrying will do you no good.

 

Start focussing on the things that you are grateful for in your life

Deal with your negative feelings and flush it out

Keep a track of things that make you happy and peaceful

Delete negativeness which produces negative energy in your mind

Enjoy simple pleasures of life. Live for the moment

Be determined and focused so that you will not develop stress anymore

Focus on only your dreams and goals.

Start living an active life with a spirit of fighting against worries of life

In short, bury the worries and troubles. Then you will burst stress

Log into life with a right user id and very strong password

Remember both … Do not forget them due to life pressure

Quoting a Chinese proverb:

“That the birds of worry and care fly over your head, 

this you cannot change, but that they build nests in your hair, 

this you can prevent.”

 

Kind Regards