Boost Immunity and Fight Corona Virus
😍Dear Friends😍 💕Happy Evening💕 ❤Sharing a few immunity promoting home measures to prevent Covid 19 infections affecting us and our family members.❤ 💜Drink warm water throughout the day. Do steam inhalation with ajwain seeds or Eucalyptus oil Daily practice breathing exercise for at least 20 minutes Rinse and gargle your mouth with warm water dissolved with salt💜 💙Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) ginger and holy basil should be used liberally in cooking. Drink herbal infusion made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin), pipali - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.💙 🧡Drink Golden Milk- Half teaspoon Haldi (turmeric) powder in 150 ml hot milk, with crushed pipali - once or twice a day. Apply sesame oil/coconut oil or Ghee in both the no...