Kaushal Jana

  Dear Friends Happy morning   Try To Be a Rainbow In Someone's Cloud.. Maya Angelou   It is a beautiful Quote. Rainbow represents positivity and happiness Cloud represents problems, struggles and difficulties   How is the rainbow formed? When sunlight falls on raindrops, as light can pass through water. Sunlight is white light. It is a constituent of seven colors Rain drops glitters with seven colors of white light.   How to become a rainbow? When we see people facing difficulties We have to become the sunlight which is a mixture of seven colors. We have to reflect seven wonderful qualities which is hidden in us We are blessed with wonderful senses. Use them to connect with people.   Look at them with kindness Listen to them with compassion Hug them affectionately Lift them with caring hands Speak to them with love Help them wholeheartedly Treat them with empathy   Kindness, compassion, affection, care, love, help, empathy  are the seven beautifu...

😍Dear Friends😍 🌹I wish you a Blissful  Day🌹   🌻Sharing a very important health info.🌻   💕How much water to drink in a day?💕   💚Water is one of the best healing elixirs for any ailment. It is essential to carry out several bodily functions. It helps flush out toxins that may be harmful for your body and keep it going. Health experts are advising us to drink 8 to 10 glasses of water everyday💚   💙Here are some disadvantages of drinking too much water:  Over-consumption of water may lead to certain problems.💙   🧡Drinking excess water is not good for our health. It will cause fatigue and tiredness. It weakens the ability of the kidneys to excrete excess water load and sodium in the body becomes diluted. This further leads to swelling in the cells, which can be life threatening. This condition is known as hypernatremia, lowering of sodium level in the body.  Symptoms are nausea, vomiting, cramps, fatigue, etc.🧡   💜Consumi...