Super Food to Fight Infections
😍Dear Friends😍 🌹Happy Morning🌹 💜Nowadays we are hearing that our body should have immunity to fight infections. That means our body should have strong soldiers to fight against the harmful bacteria or viruses.💜 💕How to improve the immunity of our body?💕 🧡Doctors and health care providers will tell us to buy vegetables, fruits and nutritional supplements from the markets to include in our diet.🧡 💛Scientists and food researchers are telling us to include a a small bowl of yogurt in our diet. Yogurt is a diary product that is made by fermenting milk using Lactobacillus Acidophilus bacteria.💛 🧡Yogurt can be eaten as a food and used as an alternative to milk in lactose-intolerant individuals.🧡 💚Yogurt is a nutrient-dense food and a fermented milk product. It is rich in micro and macro nutrients. It can fight several infections including viral infections💚 💙Yogurt contains a lot of nutrients, such as carbohydra...