Boost Immunity and Fight Corona Virus

Image may contain: possible text that says 'An ounce of prevention is worth a pound of cure. -Benjamin Franklin'




😍Dear Friends😍
💕Happy Evening💕
❤Sharing a few immunity promoting home measures to
prevent Covid 19 infections affecting us and our family members.❤


💜Drink warm water throughout the day.
Do steam inhalation with ajwain seeds or Eucalyptus oil
Daily practice breathing exercise for at least 20 minutes 
Rinse and gargle your mouth with warm water dissolved with salt💜
💙Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and
Lahsun (Garlic) ginger and holy basil should be used liberally in cooking.
Drink herbal infusion made from Tulsi (Basil), Dalchini (Cinnamon),
Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin),
pipali - once or twice a day. Add jaggery (natural sugar) and / or
fresh lemon juice to your taste, if needed.💙
🧡Drink Golden Milk- Half teaspoon Haldi (turmeric) powder in 150 ml hot milk,
with crushed pipali - once or twice a day.
Apply sesame oil/coconut oil or Ghee in both the nostrils at bed time
Practice oil pulling therapy- Take 1 tablespoon sesame or coconut oil
in the mouth. Do not drink,
Swish in the mouth for 2 to 3 minutes and spit it off followed by
warm water rinse. This should be done as soon as we get up.🧡
💚During dry cough / sore throat
Steam inhalation with fresh Pudina (Mint) leaves or Ajwain
(Caraway seeds) can be practiced once in a day.
Lavang (Clove) powder or pipali powder  mixed with natural
sugar/honey can be taken 2-3 times a day in case of cough or throat irritation.💚
💕It is best to consult doctors if these symptoms persist.💕
🧡If there is a symptom of  running nose drink lemon juice in
warm water mixed with honey.🧡
While going out cover your mouth and nose with a mask or handkerchief 
💜Cut your nails regularly. Shampoo your hair everyday.
Take a bath two times a day. Wear fresh clothes.
Wash hands before and after eating food.
Wash your hands and legs after coming from outside.
Cook vegetables after washing under the tap water several times.💜
💚Dont bite your nails if you   who have the habit of biting nails.
Pathogens settling in the edges of the nails will attack our body's  immunity💚


☘🌿After the lockdown, buy ajwain plant and Tulsi plant .
These two plants give our vital chemicals while they are breathing
which kill disease causing pathogens.☘🌿
🍀☘Munch few leaves of these plants when suffering  from cold and cough.☘🌿


🙏Friends, if you know some more valuable measures
please text it in the comments column🙏

❤Kind Regards❤

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