How Much Water to Drink?
🌹I wish you a Blissful Day🌹
🌻Sharing a very important health info.🌻
💕How much water to drink in a day?💕
💚Water is one of the best healing elixirs for any ailment. It is essential to carry out several bodily functions.
It helps flush out toxins that may be harmful for your body and keep it going.
Health experts are advising us to drink 8 to 10 glasses of water everyday💚
💙Here are some disadvantages of drinking too much water:
Over-consumption of water may lead to certain problems.💙
🧡Drinking excess water is not good for our health. It will cause fatigue and tiredness.
It weakens the ability of the kidneys to excrete excess water load and sodium in the body becomes diluted.
This further leads to swelling in the cells, which can be life threatening.
This condition is known as hypernatremia, lowering of sodium level in the body. Symptoms are nausea, vomiting, cramps, fatigue, etc.🧡
💜Consuming too much water leads to improper functioning of the kidneys.
Consuming water more than required can lead to unnecessary overloading on the cardiac muscles and can lower down the blood pressure.💜
💛Too much consumption of water can lead to fluid overload in the body causing fluid imbalance in the body.
When we drink too much water, electrolyte levels drops. Low electrolyte levels can cause symptoms like muscle spasms and cramping. 💛
🧡When we drink too much water, our kidneys may have to work even harder, creating a stressful reaction from your hormones that leave our body stressed and tired. 🧡
💜Excessive water consumption may lead to depletion of potassium, which is an essential nutrient.
This may cause symptoms like leg pain, irritation, chest pain etc.
Excessive drinking water can put the pressure on our causing headache.
Too much of drinking water will cause too much urination. This prevents the absorption of essential nutrients.💜
💕During summer stay hydrated but not drink water in excess.💕
❤Excessive water consumption can reverse the good effects. It is advisable to drink water only when we feel thirsty as too much of drinking water will kill us. ❤
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🌹🌻Kind Regards🌹🌻
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