Deep Breathe For Health

😍Dear Friends😍

❤💕I wish you a very Happy Noon❤💕

😍Friends, breathing is an important Life Process.😍

😍During breathing  we inhale oxygen and exhale carbon di oxide.😍

😍We have to breathe to live. It is very essential that we have to regulate the breathing process😍

😍if we practice breathing  deeply, we are calming our nerves   and curing our diseases😍

😍We have to practice  inhalation and exhalation for ten minutes a day so that we can steady  our respiratory process.😍

😍We  should avoid irregular breathing and shallow breathing. We have to breathe out the waste gas fully  and completely😍

👍 Deep breathing is important for your overall well being.👍

🌻Breathing deeply  allows our body to fully exchange incoming oxygen with outgoing carbon dioxide.🌻

🍁 Deep breathing slows down  the heartbeat, lower or stabilize blood pressure and lower stress.🍁

🌿Deep breathing reduces stress and tension. Deep breathing is important for your overall well being.🌿

🌹Deep breathing relaxes our mind and  body and helps us to sleep better.🌹

🌻Deep breathing, helps the body release endorphins, which are the feel good hormones and a natural pain killer created by the body itself.🌻

🌹Deep breathing promotes better flow of blood to tissues and cells. Increased blood flow increases  oxygen into our blood. Increased oxygen results in increased energy levels.🌹

🌻When breathing deeply body starts to straighten up. When we fill your lungs with air, we automatically o straighten up our spine.🌻

🍁Stress also increases the acidity level in the body. Breathing also reduces stress and thus the acidity.Deep breathing is said to reduce the acidity in our body, thereby making it alkaline. Multiplication of  Cancer cells are prevented.🍁

🌿Shallow breathing prevents the exhalation of carbon dioxide gas. Deep breathing detoxifies the lungs.🌿

🌻Deep breathing  helps us to get the lymph flowing properly so that our body can work more efficiently.🌻

🍁Breathing deep supplies more oxygen to all our body parts including our digestive system. Digestive system works  efficiently. The increased blood flow due to deep breathing encourages intestinal action and improves your overall digestion.🍁

🌿When angry, tense or scared, our muscles are tightened and breathing becomes shallow. Long deep breathing reverses this process, allowing your body and mind to become calmer. 🌿

😍Friends, practice deep breathing intermittently whenever you are free in a day.😍

👌After a few days of deep breathing sessions you will tell me that deep breathing is a way to good health👌

Please watch this vdo for the simplest Deep Breathing vdo

https://www.youtube.com/watch?v=ww7v8WOZIE0

After learning the technique practice deep breathing exercise with the music

https://youtu.be/-5qhNRmMilI?t=27

😍Kind Regards 😍