Unload Your Emotional Baggage..

Dear Friends

Happy Thursday

 

All of us are carrying emotional baggage in our life

This baggage is a result of our interactions with friends, family and neighbours.

We are angered and hurt sometimes. We feel guilty and we are ashamed

We also fear and worry for/about many things

We also feel sad

All these emotions increases cortisol or the stress  hormones

We  suffer from poor health conditions

Internal organs are affected  due to the negative emotions

Liver is damaged due to sadness

Spleen is affected when we worry

Heart becomes weak  when we feel anxious

Kidneys will not function properly when we fear

Liver won’t function if we are prone to anger

 

So unload your emotional baggage to be healthy always

Wishing you good health and happiness

 

Kind Regards

 

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