Sunlight, the Great Doctor

Image may contain: mountain, sky, cloud, nature and outdoor, text that says "Sunlight, the Great Doctor Twinkt"



❤Dear Friends❤
💕Good Evening💕


🌞Sunshine is one of the best doctors of Nature. It is the best medicine.
Little doses of sunshine prevents the occurrence of several
health disorders🌞

😍Ten or fifteen minutes’ walk in sunshine gives us the following benefits😍

🧡Sunlight helps boost a chemical in our brain called serotonin.
It gives energy and helps keep us calm, positive, and focused.🧡

💚Moderate exposure to sunlight might prevent shortsightedness.
It will also prevent blurred vision in our old age and prevent
chances of cataracts.💚

💜Researchers are telling that 10 minutes exposure of sunlight
will ease the symptoms of eczema, psoriasis, and vitiligo.
However too much of exposure to skin increases certain types
of skin cancer.💜

💙Sunlight walk is important because sunlight combines
with the body cholesterol and produces vitamin D.💙

💛Deficiency of this vitamin increases the risk of infections
and diseases such as diabetes, osteoporosis, depression, and
Alzheimer's disease.💙

🧡Vitamin D is also important for fighting corona virus.🧡

💚Sunlight is the best disinfectant. 
Kills minute microorganisms in our body and prevents
infectious diseases.💚

💜Sunlight heals and cures several diseases and health disorders.
Ten minutes’ walk in sunshine with protection at sunrise
is a mood elevator.💜

💛It prevents depression, and other psychological imbalances.
Promotes clarity of mind and infuses positivity in our minds.💛

💙Other benefits are lowering the blood pressure level, cures
sleep disorders and strengthens bones.💙

🧡Friends, adjust your routine.Make it a routine to walk at sun rise
for ten minutes each morning  when Vitamin D is free.🧡

💕Kind Regards💕


Comments

Post a Comment

Popular posts from this blog

Changing Self Vs Changing Scene?????

Image
😍Dear Friends😍 💕Happy Evening💕     💙Life is constantly changing. There is nothing permanent in life. We experience both good and bad situations. But nothing lost forever. So change is the order of the day.💙   💚We see many things in nature and experience many changes around us For example: A seed when planted in the soil undergoes changes Within a few years it will be a huge tree. Today’s just born infant tomorrow’s young boy or girl. The journey of all plants and animals begins with a seed. A tiny seed embraces change. It adapts itself to the ever changing life situations so beautifully.💚   💙Life is constantly changing and no situation is permanent. Life gives us both pleasant and unpleasant situations to experience When we are experiencing pleasant situations, we enjoy the situations We experience happiness and feel joyful.💙   🧡When life gives us difficult and challenging situations, we have choices to make Either we can leave the difficulties to set...
Read more

See Good in Others

Image
❤Dear Friends❤ 🌻I wish you a very Happy Night🌻   💚In the fast changing world, we interact with people face to face, through email or phone or through any social media platform.💚   💙When we interact, it is normal we may like some, we may judge some and we may not like a few.💙   💚When we don’t like some people, behavioural scientists are telling that our mind is biased about a few. They also say that our mind is negative and not willing to accept others. Biased mind will lead to prejudice and other mental problems.💚   💙We are not able to see the good in others because our heart is not open to understand their points of view.  Our mind is closed too and it is moving in the single track.💙   💚Our mind is not trained to think the way others want.  Closed mind set is not good for building strong human bondage. So we need to change and transform.💚   💙If we want to progress, we need to be positive with a growth mindset. Before judg...
Read more

Imagine To Innovate

Image
😍Dear Friends😍 🌹Happy Evening🌹   🧡“The man who has no imagination has no wings” Mohammed Ali🧡 💚Our life is limited because of the lack of imagination. Imagination is the key to productive life.  Children have tremendous imagination power. They have very good memory power💚 💙Adults cannot imagine the way children imagine. So we stop dreaming.  So we don’t progress. Imagination is the foundation for innovation Knowledge has grown vast because of imagination of few great scientists and thinkers.💙 💙Our growth and progress will get stopped if we limit our imagination. Greater the power of imagination, greater is the ability to solve the problems of life. Our imagination motivates us to move towards our dreams. If we don’t have imagination, we cannot realize our dreams.💙 💜Scientists and great thinkers have high imagination. Therefore, they are able to put forth theories, postulates, principles and great thoughts...
Read more