Coffee or Tea????

Dear Friends

Happy and Pleasant Evening to you.

Coffee and tea are the world’s most popular beverages.

Caffeine is a powerful stimulant and is associated with

protective effects against some chronic diseases.

Coffee contains more caffeine per serving than black tea.

Both coffee and tea contain different types of polyphenols,

which are powerful antioxidants that protect against

heart disease and cancer.

Both coffee and tea increase your energy levels. However, coffee gives

you an instant kick, while tea offers a smooth boost.

The caffeine in coffee and polyphenols in tea may help you lose weight,

But still research is going on.

Drinking too much coffee results in heart failure, increased heart rate,

and high blood pressure.

Drinking coffee protects us from Parkinson’s disease, lowering the risk

of type 2 diabetes and liver cirrhosis.

On the other hand, tea may protect against cavities, kidney stones,

and arthritis.

Both the beverages protect against certain chronic diseases via

various metabolic processes.Both beverages are healthy

and safe in moderation,

Friends, which is your choice? Tea or coffee?

Kind Regards