Mushrooms, the Fabulous Fungi

❤Dear Friends❤

🌹Happy Evening🌹

 

🍄💙There are more than 10000 varieties of mushrooms in our planet. Mushrooms are not plants!  Mushrooms are fungi. Mushrooms contain no chlorophyll and they are saprophytes. That is, they obtain their nutrition from metabolizing non-living organic matter. This means they break down and "eat" dead plants.💙🍄

🍄💜 Mushrooms come in lots of different shapes, sizes, and colors. The ones that aren’t toxic happen to be quite healthy, and tasty too.💜🍄

🍄💚Mushrooms come under vegetable category because fourteen varieties of mushrooms are used for cooking purposes. Mushrooms allow us to add extra taste without sodium or fat.💚🍄

💛🍄Mushrooms can provide several important nutrients. There are many kinds of mushrooms with varying compositions and nutritional profiles. Mushrooms contain protein, vitamins, minerals, and antioxidants. Therefore they have various health benefits.💛🍄

🧡🍄For example, antioxidants are chemicals that help the body eliminate free radicals. Free radicals are toxic by-products of metabolism and other bodily processes. Free radicals can accumulate in the body, and if too many collect, oxidative stress can result. This can harm the body's cells and may lead to various health conditions. Selenium, vitamin C and Choline are the antioxidants present in mushrooms.🧡🍄

💙🍄The antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer, according to the National Cancer Institute.💙🍄

💚🍄Dietary fiber may help manage a number of health conditions, including type 2 diabetes. Fiber may help reduce blood glucose levels.💚🍄

💛🍄The fiber, potassium, and vitamin C in mushrooms may contribute to cardiovascular health.💛🍄

💙🍄Potassium can help regulate blood pressure, and this may decrease the risk of hypertension and cardiovascular diseases.💙🍄

🍄💛Mushrooms are rich in B vitamins, such as:

  • riboflavin, or B-2

  • folate, or B-9

  • thiamine, or B-1

  • pantothenic acid, or B-5

  • niacin, or B-3🍄💛

🍄🧡B vitamins help the body get energy from food and form red blood cells. A number of B vitamins also appear to be important for a healthy brain.🍄💛

💚🍄The choline in mushrooms can help with muscle movement, cognitive functions. Choline assists in maintaining the structure of cellular membranes and plays a role in the transmission of nerve impulses.💚🍄

🍄💜Mushrooms are also the only vegan containing dietary source of vitamin D.Several other minerals that may be difficult to obtain from a vegan diet — such as selenium, potassium, copper, iron, and phosphorus — are available in mushrooms.🍄💜

🍄💙Mushrooms are not only good for health and wellbeing it can also protect our planet Earth from environmental degradation and ecological disturbance. In short it can save the planet Earth.🍄💙

💚🍄Mushrooms produce strong antibiotics and can ward off harmful bacteria.🍄💚

🍄It can clean up oil spills.🍄

🍄It can absorb farm pollution.🍄

🍄It can fight against disease causing insects🍄

🍄It can create sustainable fuel source.🍄

🍄So it can re- green our planet.🍄

🍄🍄🍄Mushrooms will  definitely help the mankind in resurrecting health of the planet Earth .🍄🍄🍄


🍄Mushrooms are the fabulous  

fungi🍄

 💕Please watch

https://youtu.be/1apjnIW17LA💕


🍄💚🍄Kind Regards🍄💚🍄




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