How to Lead a Medicine Free Life ?
🌹🌻Happy Saturday🌹🌻
💜Nowadays young and old consume medicines liberally and eat food miserly because almost all of us are suffering from some or the other health disorders.💜
💛We are neglecting fresh fruits and veggies that are rich in minerals and vitamins. We show more interest in gulping down vitamin pills. 💛
💜We are not interested to walk in gardens and enjoy the diffused early morning sunlight and breathe fresh air. But we are willingly swallowing vitamin D supplements💜
💕Swallowing pills creates toxic wastes in our body we may have to suffer serious health disorders💕
💛If we want to lead a medicine free life we need to concentrate on the food we eat and how we cook the food because Good health and longevity depends upon the food we eat.💛
💜Nowadays people are going for organic foodsOrganic foods are produced by organic farming methods.💜
💛People are also taking Alkaline food, Keto Diet, Super foods etc to beget good health and to ward off diseases.But still diseases are on the increase. So Pharma market is flourishing.💛
💜The reason for this is that we have deviated from our traditional foods and cooking methods.We are eating more of packaged foods than freshly cooked food.Packaged foods contain added sugar and salt and artificial flavoring agents.💜
💛Friends, while cooking it is important to add turmeric and ginger liberally.Turmeric contains cur cumin a compound that wards off cancer and anti-inflammatory in function💛
💜Ginger contains Gingerol, an aromatic compound, with Powerful Medicinal Properties. Ginger balances our mind and body.💜
💛Nowadays we get wide variety of Zero cholesterol oils in the market.We are scared to use ghee. But we are using these oils sold in the market.💛
💜Using liberal amount of ghee while cooking helps in digestion. Ghee acts as a fuel and helps in burning foods in the stomach💜
💜Adding legumes and sprouts in our diet will enhance digestibility.Raw nuts and seeds help in building immunity.💜
💛Substituting sugar with honey reverses glucose intolerance and it is an agent against metabolic syndrome.💛
💜If we carefully include these foods in our diet then food becomes medicine. Then we may not need medicines to sustain good health.💜
💛Plan your diet properly adding ginger turmeric ghee honey and legumes to avoid medicines to live a medicine free life.💛
😍Please watch the vdo
💜💛Kind Regards💜💛
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