Did you Laugh Today ?

😍Dear  Friends😍

🌹I wish you a Great Night🌹

 

 

😍An apple a day keeps the doctor away is the old saying

The new saying is laughter a day keeps the doctor away😍

 

🌹Laughing loudly has several health benefits

Laughing helps in stabilizing blood pressure.,

Managing sugar level and reducing stress level

Helps strengthening heart and lung muscles.

It cures mental depression and improves mental health🌹

 

🌷Laughing loudly is an exercise and yoga.

When we laugh heartily, muscles from hip to shoulder gets relaxed

Excess carbon dioxide accumulated in the internal organs is released

Inhalation of oxygen increases.

While laughing internal organs and the core muscles are exercised.🌷

 

🌻Every day we are faced with challenges.

Laughing when faced with a challenge can help lift our mood 

We will be able to view the challenges in a more positive light.🌻

 

🙏Norman Cousins, a political journalist suffered a collagen degenerative diseases. He cured it himself by laughing regularly.🙏

 

💕Scientists are telling that if we laugh loudly for ten minutes a day feel good hormones will be secreted and will strengthen the immunity of our body.

So disease causing pathogens, bacteria, and viruses are kept at bay.💕

 

❤💕Dear friends, laugh loudly, laugh a lot and enjoy good health.❤💕

 

❤💕Kind Regards❤💕

 

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