Acrylamide, carcinogen

😍Dear friends😍

 

❤💕Good Evening❤💕

 

😍All of us know that health is wealth. We also know that prevention is better than cure. As far as possible we should avoid illness. But due to present day lifestyle we are attacked with illness😍

 

😍Our immune system gets weakened due to frequent illness. Our body loses resistance and we succumb to major diseases.😍

 

😍According to recent research, scientists are telling us have found that our method of cooking creates causes cancer causing substances. One such cancer causing chemical formed during cooking is acrylamide.😍

 

😍Acrylamide (or acrylic amide) is a chemical compound with the chemical formula C3H5NO.😍

 

😍Acrylamide is formed when starchy foods are roasted, grilled or fried for long periods at high temperatures above 120°C.😍

 

 

😍Acrylamide is not a food additive but it is a natural by-product of the cooking process and has always been present in our food.😍

 

😍Acrylamide is formed when potato chips are fried crispy or when bread and biscuits are baked with dark brown shade.😍

 

😍How to reduce the formation of acrylamide in food during cooking?😍


😍Go for Gold is the tip for healthy cooking. Reduce cooking temperature. Don’t deep fry foods. Reduce your intake of bread toast, cakes, biscuits and crisps. Change the method of cooking. Do moderate cooking like boiling and steaming. Do not fry brown in oil.😍

 

😍Dear friends, foods that you eat should give us health and not diseases. Method of cooking play a vital role in enhancing and preserving our health. Cook carefully without spoiling the nutritive values of food.😍

 

❤💕Kind Regards❤💕

 

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