Super Food to Fight Infections
🌹Happy Morning🌹
💜Nowadays we are hearing that our body should have immunity to fight infections. That means our body should have strong soldiers to fight against the harmful bacteria or viruses.💜
💕How to improve the immunity of our body?💕
🧡Doctors and health care providers will tell us to buy vegetables, fruits and nutritional supplements from the markets to include in our diet.🧡
💛Scientists and food researchers are telling us to include a a small bowl of yogurt in our diet. Yogurt is a diary product that is made by fermenting milk using Lactobacillus Acidophilus bacteria.💛
🧡Yogurt can be eaten as a food and used as an alternative to milk in lactose-intolerant individuals.🧡
💚Yogurt is a nutrient-dense food and a fermented milk product. It is rich in micro and macro nutrients. It can fight several infections including viral infections💚
💙Yogurt contains a lot of nutrients, such as carbohydrates, proteins, lipids, minerals and vitamins. It is rich in prebiotics and probiotics helps maintaining stomach health.💙
💜Yogurt is a good source of calcium and other minerals such as magnesium, potassium and zinc. It is also low in sodium. It helps in maintaining blood pressure at optimum level. It also strengthens bones and muscles.💜
💚Yogurt contains B, A, and E vitamins. It is found that it can fight cancer, the deadly diseases.
Yogurt is used for restoring normal bacteria in the intestine after antibiotic therapy both in adults and in children. Yogurt is also used for treating constipation💚
💛Yogurt is used for treating and preventing vaginal yeast and bacterial infections, and preventing urinary tract infections.💛
💙Yogurt is used for treating high cholesterol, diabetes, HIV/ADS and Helicobacter pylori infections that cause stomach ulcers.
Yogurt is also used for preventing colorectal cancer and sunburns.💙
🧡 It is also used to improve muscle strength, to prevent the common cold, to prevent cavities, and for asthma.🧡
💚Recent studies on yogurt shows that adults who consume yogurt regularly are having healthier life style and more physically active.💚
💙Yogurt prevents obesity. So yogurt consumers are bound to maintain healthy body weight.💙
❤So friends, give a boost to your immunity with a small bowl of Yogurt.❤
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🌹Kind Regards🌹
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