Papaya and Tongue Exercise*

Papaya and Tongue Exercise*

In the future, the new treatment for malignant tumors will no longer be chemotherapy, radiotherapy or surgery, but changing one's diet to improve new blood vessels!

Good medical knowledge!
A high-quality diet three times a day is natural chemotherapy.

The following information should be taken seriously, it is simple and easy to implement, and it is very good!

You may not know: Papaya, which is usually easily available, is the king of fruits!

The tomato praised by doctors is nothing compared to papaya.
Papaya has been selected by WHO (World Health Organization) as the fruit with the highest nutritional value for two consecutive years, that is, the king of fruits!

Nutritional value of papaya:

1. Calcium: Papaya contains 2 times that of apples.

2. Vitamin C: Papaya contains
13 times more than apples,
7 times more than bananas,
7 times more than watermelon,
8 times more than cherries, and
1.3 times more than pineapple.

3. Vitamin A: Papaya contains
10 times more than kiwi,
18 times more than apples,
1.5 times more than guava,
15 times more than bananas,
1.5 times more than watermelon,
15 times more than cherries,
and
16 times more than pineapple.

4. Vitamin K: Papaya contains
5 times more than bananas,
2.5 times more than watermelon,
and
4 times more than pineapple.

Again, amazing! Related to eye protection...

5. Carotenoids, lycopene, B-carotene, lutein and zeaxanthin, etc.:
Papaya is 2000 times better than kiwi!  Kiwis, apples, cherries, pineapples, bananas, guavas, these do not contain these ingredients.

Great! The above data source is the United States Department of Agriculture (USDA) 2016.
—————————
A patient's true story :-

I have been suffering from cancer for 6 years. I have undergone chemotherapy. Some doctors told me to eat more papaya. My gratitude is indescribable, I hope more people can benefit from it!

When you go to visit people in the future, if you choose fruits as gifts, you can bring papaya!

After the age of 50,
one may experience
many kinds of diseases. But what I am most worried about is forgetfulness. I will not be able to take care of myself, but it will cause a lot of inconvenience to my relatives and friends.

Tongue exercises are effective in reducing age and work aggression and increasing memory and are also useful in reducing/improving the following:

*1* Body weight
*2* High blood pressure
*3* Blood clots in the brain
*4* Asthma
*5* Farsightedness
*6* Tinnitus
*7* Throat infection
*8* Shoulder/neck infection
*9* Insomnia

The movements are very simple and easy to learn.

Every morning, while you wash your face, stand in front of the mirror and do the following exercise:

Stick out your tongue 10 times, move it to the right and then to the left 10 times, up and down 10 times, clockwise and counterclockwise 10 times.

Since I started exercising my tongue every day, I have seen a significant improvement in my brain retention.

My mind was clear and fresh and I also saw other improvements......
1. Better vision
2. No dizziness
3. Improved well-being
4. Better digestion
5. Less fever/cold
6. I am also stronger and more agile.

Tongue exercise helps in controlling and preventing Alzheimer's...

Medical research has found that the tongue is connected to the Big Brain.

When our body ages and becomes weak, the first sign that appears is that our tongue becomes stiff and we often bite ourselves.

Exercising your tongue regularly stimulates the brain,
which helps in reducing our brain shrinkage and achieving a healthier body.

*Please forward to senior citizens*

I encourage every person who receives this newsletter to forward it to ten more people, surely at least one life will be saved.
Hope you can do your part. Thank you
Very good information kindly pass on 🙏

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