Say No to Junk Foods

𝗛𝗲𝗮𝗹𝘁𝗵 𝗙𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗧𝗮𝘀𝘁𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗝𝘂𝗻𝗸 𝗙𝗼𝗼𝗱𝘀❗

- 🍓𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐢𝐞𝐬. Eating strawberries has been linked to improved heart health,better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition.

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🍫𝐃𝐚𝐫𝐤 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞. Dark chocolate contains high amounts of fiber, antioxidants and minerals.It may reduce the risk of heart disease,improve brain function and protect the skin from the sun.

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🧀𝐂𝐡𝐞𝐞𝐬𝐞. It contains high-quality protein and fat,both of which are linked with several health benefits.

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🍿𝐏𝐨𝐩𝐜𝐨𝐫𝐧. Popcorn is a whole-grain food that is high in fiber and relatively low in calories.It may improve digestion and reduce the risk of heart disease and type 2 diabetes.

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🍠𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬. They are very nutritious, high in fiber and have a deliciously sweet taste.

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🥑𝐐𝐮𝐚𝐜𝐚𝐦𝐨𝐥𝐞. Guacamole is a sauce made from avocado, tomatoes, white onions, cilantro and chili peppers.

Avocaco is packed with amazing healthy fatty acids and a lot of fiber.Unsaturated fats contained in avocadoe keep you satiated for a longer time.

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🥜𝐏𝐞𝐚𝐧𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫. Peanut butter is rich in healthy fats, vitamins, minerals and antioxidants.It is very filling and may help to prevent weight gain when eaten in moderation.

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🍉𝐖𝐚𝐭𝐞𝐫𝐦𝐞𝐥𝐨𝐧. Because of their water and fiber content, they should not cause major spikes in blood sugar levels.

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🍧𝐘𝐨𝐠𝐮𝐫𝐭. Probiotic in yogurt helps enhance the immune system and promote better digestive system.

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