Practice Kindness

 

Dear Friends

Happy Sunday

 

Practice the philosophy of kindness

There is no need for temples; no need for complicated philosophy,"

 Our own brain, our own heart is our temple; the philosophy is kindness." 

Says Dalai Lama

 

"The simplest acts of kindness are far more powerful
than a thousand heads bowing in prayer." -- Mahatma Gandhi

 

 

Why?

Practicing random acts of kindness, we create neural pathways that enhances 

feelings  of well-being and the natural flow of feel-good endorphins and 

mood elevating neurotransmitters.

 

Humans who practiced kindness reaped the longevity benefits. 

It is observed that kind hearted  humans die at their ripe old age.

 

Kindness is contagious. When we perform an act of kindness, encourages 

others to perform similar acts of kindness.

 

There is a relationship between kindness and happiness. 

Happiness is increased when acts of kindnesses are performed. Acts of Kindness 

increases both happiness and gratitude

Kindness costs little but pays huge dividends in our own lives and in the lives 

of those we touch. It's a habit that paves the way to a happy life.

 

Kind Regards