How to Forget Unpleasant Experiences

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😍Dear Friends😍
🌹Happy Evening🌹

💜Friends, we might have encountered bad events and
unpleasant experiences this week.
We might have felt sorry and felt bad.
We may want to forget those experiences.
We may find it difficult to erase it from our memory.
These unpleasant memories may be torturing us.💜

💛We should not recollect or recall those memories.
They will hamper our growth and progress.
We cannot live our life peacefully.
So we have to either forget them or block them or erase them.
Totally erasing from our memory is difficult because some
of the incidents might have hurt us badly.💛

💜Sharing some simple techniques to forget the bad things:
Forgetting bad events is only easy. It is not easy to block our thoughts
or erase them completely from our minds.💜

💚 We have to consciously decide for ourselves that
we should not think bad and unpleasant things.
We should drive them away.💚

💛The minute bad and unpleasant thoughts strike us
we should distract ourselves we should start concentrating
on the work that we like.
We should develop good hobbies like painting, gardening,
writing, reading etc.💛

💙We should avoid triggers that instigate the unpleasant memories.
Some images, dresses, places should be avoided.💙

💚We have to keep ourselves busy throughout the day.
We have to engage ourselves in learning new knowledge and new skills.💚

❤We have to practice mindfulness. We should start living
in the present moment because we own only this moment.
We are not sure about tomorrow.
We cannot undo what happened yesterday.❤

💕Friends, forget all bad things … Enjoy your weekend💕
💙Rest, Relax and recharge your mind and body💙
💚Hope for pleasant surprises in the coming weeks💚

💛I wish you happy weekend and pleasant surprises in the coming weeks 💛

🙏God Bless u all🙏

🌹Kind Regards🌹


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