Love and Kindness....Mood Elevators

😍Dear Friends😍
🌹I wish you a very Happy Morning🌹
  
💚All of us wants to choose happiness in  life 
But due to life challenges we lose interest in our life sometimes.
We become moody and we feel depressed and lonely.💚

💛How to overcome such situations in our life?
Majority of the behavioral therapists say, read jokes..
See comedy movies to elevate our moods.💛

🌹Here is a simple strategy to elevate our mood:🌹
❤If we share Love and kindness with others our mood 
will change immediately and we will be normal.❤
💛When we exchange love and kindness with others. 
Anxiety, stress, depression will reduce by lowering stress hormone💛
💚But empathy, feelings of social connection and happiness
 will increase by the increased production of feel good hormones.💚

🧡Friends, when you feel stuck up in life we will less energetic 
so to change the situation,🧡
🌹Make a call to your dear and near ones. 
Talk to them.Or text messages of love and kindness🌹
🌻Go to a nearby orphanage where children are not showed love
Talk to them kindly and play with them
They will be happy.🌻

🍀When you are out of the orphanage you will feel your 
mood and spirits are lifted up.🍀
❤Friends, when we share love and kindness with people
 it will never go waste.
On the contrary, you will be blessed by the receivers.❤

💕Kind Regards💕

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