Make Time For Yourself
🌹🌻Happy Evening🌹🌻
🧡Most of us are busy throughout the day. We are busy at our workplace and at home. Some days we have no time to eat or dress or look into the mirror.🧡
💚It is because modern life has made our lives too busy.Though we are moving along with the clock we have no time for ourselves.💚
💜Friends, don’t you feel that we should make time for ourselves.
Why should we make time for ourselves? 💜
💙We need to talk to our inner self about our aims, ambitions and desires.
If we engage in self talk, it will help us to stay calm.
We can handle our emotional ups and downs better.💙
🧡Spending some time alone in solitude has several health benefits.
If we spend some time alone we will feel rested and relaxed.
When we spend time alone if we are angry and frustrated, we will calm down.🧡
💛Some years ago, BBC conducted a Rest Test. Some 18000 people participated across the globe.
People were questioned what type of rest they would prefer, majority said that they prefer to read a book.
The next preferred activity was walking alone in Nature. The third preferred activity was to just spend some time alone.💛
🌹Let us now think about how to spend time alone?🌹
🌹Putting the headset and listening to favorite music🌹
🌻Painting a scenery or a portrait.
🌹Writing a story or a poem.🌻
🌻Recycling an old dress into an innovative designer wear🌻
🌹Practicing Yoga, exercise etc🌹
🌻Playing chess alone🌻
🌹Solving puzzles on our own🌹
🌻Trying a new recipe for the family.🌻
🌹Doing some stitching embroidery such craft work🌹
🌻Seeing a comedy movie or watching videos🌻
🌹Undertaking some self-care activities.🌹
❤We have to do such activities that interests us when alone
Then we become a better version of ourselves.
We become a happier and healthier version of ourselves
We will become a better friend, partner, and a co-worker.❤
🙏💕Friends, I will be grateful to u if you please text what activities you would prefer to undertake when alone. Not necessarily what is listed above. You may write any activity of your choice. Execute your choice in 2020. 💕🙏
😍Please watch the vdo
❤💕Kind Regards❤💕
Comments
Post a Comment