Silence Cures

😍Dear Friends😍

🙏Good Evening🙏

😶“Silence! Or Be Silent”😶

😍These words are used by a teacher draw the attention of her class students.

These words will make her class alert and they start listening.😍

🌻When we keep silent we start listening to others and to our inner voice because silence speaks🌻

🌹If we start listening to silence, our soul will speak. Because silence is the music of our soul.🌹

👍“Silence definitely speaks”. So silence is golden. Speech is silver.👍

😍Silence is the accessory of the wise.😍

🍁Silence is a gift. It boosts our inner strength. Silence will also give us inner peace.🍁

🌹Being silent helps us to discover facts on our own. Silence helps us to conserve our physical energy.🌹

👍Focussing on silence is very essential for our health and wellbeing.👍

😍Silence is energy. This energy will make us creative. Silence boosts our creative thought process.😍

🌹When we are silent we can concentrate and observe our breathing.

This will help us to resolve our health issues and promotes overall wellbeing🌹

👍What are the health issues we can solve?👍

🌻Silence is solitude. It gives us the space to think, act, and play "catch up" with our mind,

🌹Remaining silent is healthy for our mental and physical wellbeing.🌹

🌻Immersing ourselves in silence helps the brain to focus and have better memory consolidation.🌻

🍁Sitting in silence also boosts grain growth by creating new cells. 🍁

🌿Noise leads to elevated stress hormones. While sitting in silence will reduce stress hormones.

Silence can release tension in the brain and body in just two minutes🌿

🎶Listening to relaxing music when silent will lower the blood pressure.🎶

💕Sitting in silence can lead to improved sleep, especially for insomniacs.💕

😍If we shut down from speech, we can concentrate on other areas.

Most importantly silence creates awareness and alertness.😍

💕Dear friends, please be silent for ten minutes in a day.

Silence will definitely make you wise and healthy.💕

😍👌I have added relaxing music and you can touch and hear to the music😍👌

❤💕Happy Diwali

Kind Regards❤💕

Kaushal Jana